MINDFUL MEDIA
Media to inspire, educate, and begin your journey down intriguing rabbit holes.
General Psychology, PTSD, AdDiCTIONS, MENTAL HEALTH
How To Become Whole (Carl Jung & The Individuation Process) - Einzelgänger (YouTube)
Trauma Restricts the Authentic Self - Dr. Gabor Maté (YouTube)
Everything you think you know about addiction is wrong | Johann Hari | TED (YouTube)
This could be why you're depressed or anxious | Johann Hari | TED (YouTube)
Making ADHD your Superpower | George Cicci | TEDxWVU (YouTube)
How Millennials Became The Burnout Generation (speaks eloquently about stress and overwhelm)(article)
The Myth of Normal | Gabor Mate (Book)
Man’s Search for Meaning |Viktor E Frankl (Book)
Emotional Intelligence | Daniel Goleman (Book)
The Brain that Changes Itself – Studies of Personal Triumph from the Frontiers of Brain Science | Norman Doidge, M.D. (Book)
Buddha’s Brain – The Practical Neuroscience of Happiness, Love and Wisdom | Rick Hanson Ph. D. (Book)
Philosophy and Mindfulness Videos
TAOISM | The Philosophy Of Flow - Einzelgänger (YouTube)
The Psychology of Self-Realization - Einzelgänger (YouTube)
Magic - Excerpt from Alan Watts (YouTube)
Wherever You Go There You Are | Jon Kabat-Zinn (Book)
When Things Fall Apart – Heart Advice for Difficult Times | Pema Chödrön (Book)
Start Where You Are – A Guide to Compassionate Living | Pema Chödrön (Book)
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions | Christopher Germer, Ph. D (Book)
Old Path White Clouds – Walking in the Footsteps of the Buddha by Thich Nhat Hanh (Book)
Relationship and Attachment
The power of vulnerability | Brené Brown | TED (YouTube)
Rethinking infidelity ... a talk for anyone who has ever loved | Esther Perel | TED (YouTube)
The secret to desire in a long-term relationship | Esther Perel | TED (YouTube)
DREAMS, VISION, SOUL
Memories, Dreams, Reflections | C.G. Jung (Book)
Inner Work | Robert Johnson (Book)
Conscious Dreaming | Robert Moss (Book)
The Only Dream Expert is You | Robert Moss (Blog Article)
Modern Man in Search of a Soul | C.G. Jung (Book)
Care of the Soul | Thomas Moore (Book)
Callings: Finding and Following an Authentic Life | Gregg Levoy (Book)
Transpersonal Psychology & Spiritual
Be Here Now by Ram Dass (Book)
The Artist’s Way: A Spiritual Path to Higher Creativity | Julia Cameron (Book)
Spiritual Emergency: When Personal Transformation Becomes a Crisis | Stanislav Grof, M.D. and Christina Grof (Book)
The Perennial Philosophy | Aldous Huxley (Book)
Journey of the Heart – The Path of Conscious Love | John Welwood (Book)
A Path with Heart – A Guide through the Perils and Promises of Spiritual Life | Jack Kornfield (Book)
Of Water and the Spirit: Ritual, Magic, and Initiation in the Life of an African Shaman | Malidoma Patrice Some (Book)
Psychedelic Work
Making Sense with Sam Harris #177 Psychedelic Science with Roland Griffith (podcast)
Making Sense with Sam Harris #242 Psychedelics and the Self with James Fadiman (podcast)
Tim Ferris on Psychedelics (YouTube)
The Joe Rogan Experience #1385 Paul Stamets (Spotify podcast)
The Joe Rogan Experience #1678 Michael Pollan Interview (Spotify podcast)
The Potential of Psychedelic Cannabis to Treat PTSD - Daniel McQueen, MA (YouTube)
Psilocybin Sessions: Psychedelics could help people with addiction and anxiety - Anderson Cooper - 60 Minutes (link to article, full episode available via Paramount+App)